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GIRLS PERFORMANCE CAMP

 

The York College Girls Performance Volleyball Camp is an overnight three-day camp that will focus on high performance training. The camp will run from Friday night to Sunday afternoon and include classroom sessions on mental training and video/film breakdown. Meals will be provided to all campers, and dorm lodging (double occupancy) will be available as well.

The camp is open to girls who are entering 9th through 12th grades. Campers will be grouped by position, age and ability.

The camp will be capped to ensure a coach to player ratio that will give each player the personal attention they need to take their game to the next level.

July 19th-21st
LOCATION: Charles Wolf Gym
GRADES: 9th - 12th
TIME: 12:00pm - 11:00pm
COST: Overnight - $300 ($275 early bird until April 1, 2019)
Commuter - $275 ($250 early bird until April 1, 2019)

Each camper will receive a camp binder and t-shirt

Skills Taught: Serving, Setting, Hitting, Blocking, Offensive Systems, Defensive Systems, Mental Skills Training, Game Film Study and Scouting. We believe in training the whole athlete to prepare them for any position on the court.

What to bring:
Comfortable clothing, water bottle, and a great attitude that is ready to learn.
Overnight campers should bring linens, pillow, blankets, towels, and toiletries.

Sessions: There will be approximately 7 sessions (14+ hours), 2 small group sessions, and closing tournament.

Sample Schedule:

Friday:
12:00 – 1:00 Overnight check-in
1:30 – 2:30 Commuter check- in
2:30 – 5:00 Session 1
5:30 – 6:30 Dinner
6:30 – 8:00 Session 2
8:30 – 9:30 – Small Group 1
11:00 Lights out